Course curriculum

  • 1

    Hello and Welcome

    • Who is Emma and what does Adamas mean ?

    • Introduction - what Pilates means to me
  • 2

    Before we begin.....

    • Things you will need

    • Adamas Pilates PAR Q Health form - please answer the questions and read the waiver at the end.
  • 3

    Week 1 -Free Movement of the Hips

    • Week 1 - Free movement of the hips video ( mat based class)

    • Week 1 - Free Movement of the Hips - notes

    • Week 1- Free Movement of the hips - Constructive Rest start position

    • Week 1 Free Movement of the Hips - Single Leg circle

    • Week 1 - Free Movement of the Hips - Pelvic Curl to Shoulder Bridge

    • Week 1 - Free Movement of the Hips- CLAM exercise

    • Guided audio for relaxation/sleep

  • 4

    Week 2 - What is the Core ?

    • Diaphragm breathing preview

    • Week 2 - What is the core ?

    • Week 2 - What is the Core - video recording

    • Week 2 - What is the Core ? Imprinting of the spine

    • Week 2 - What is the Core - Abdominal Preparation

    • What is the Core - Oblique preparation

    • The Breath is life's teacher - poem by Donna Martin

  • 5

    Week 3 - Shoulders and thoracic spine

    • Week 3 - Shoulders and Thoracic Spine - video recording

    • Week 3 - Spine Twist

    • Week 3 - Windmill arms

  • 6

    Week 4 - Neck and Shoulders continued

    • Week 4 video recording neck and shoulders continued

  • 7

    Week 5 - Putting everything together

    • Week 5 video recording